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Mason Jar Cobb Salad with lemony herb yogurt dressing

Mason Jar Cobb Salad with Lemony Herb and Yogurt Dressing

Layered Cobb salads in mason jars with a creamy lemon herb and yogurt dressing. The salad is layered with cherry tomatoes, hard boiled eggs, avocado, blue cheese, chicken, lettuce and bacon. A great meal prep idea.
40 mins
Course Salad
Cuisine American
Servings 4 Salads


Lemon Herb Yogurt Dressing

  • 3/4 cup plain greek yogurt
  • 1/2 cup mayo
  • 2 tbsp lemon juice (approx 1 lemon)
  • 1/4 tsp salt
  • 1/2 tsp dijon mustard
  • 1/4 tsp worcestershire sauce
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/4 cup parsley, chopped

Cobb Salad

  • 2 cup cherry tomatoes, cut in half (approx. 32 tomatoes)
  • 2 avocados, cut into cubes
  • 2 cups cooked chicken breast, shredded or chopped (approx. 12 oz.)
  • 1 cup blue cheese, crumbled (4 oz.)
  • 4 hard boiled eggs, cut in half
  • 1 cup cooked and chopped bacon
  • 4 cups romaine lettuce, chopped


Lemony herb and yogurt dressing

  • Place the yogurt, mayo, lemon juice, dijon mustard, worcestershire sauce , onion and garlic powder, salt and fresh chopped parsley in a bowl. Whisk until combined.

Making the salads (4 mason jars)

  • Place 1/4 cup of the dressing in each mason jar. In each jar add 1/2 cup cherry tomato halves, 1/2 avocado (cut into cubes), 1/2 cup cooked chicken breast, 1/4 cup blue cheese, 2 egg halves, 1/4 cup chopped bacon and top with 1 cup of chopped romaine lettuce.


  • Use pork, turkey or beef bacon.  To make the recipe vegetarian omit the bacon.
  • If you don't own mason jars the salads present beautifully in a bowl.  The mason jars are purely used to be cool.
Keyword keto, low carb, lunch, Meal prep, salads, summer